Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
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27th August , 2025 27 / 08 / 2025 Wednesday, 27th August
🏋️ Why Technique Will Always Beat Ego Lifting �Good technique is the foundation of every lift. That’s why at CrossFit Greater Brislington, we put a huge emphasis on it – starting right from your On-Ramp sessions, where we teach you the key movements, through to every group class, where our coaches help you refine, progress, and stay safe. Poor form isn’t just less effective; it increases the risk of injury and slows progress. When you move well, you lift more efficiently, build strength faster, and protect your body for the long run. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
26th August , 2025 26 / 08 / 2025 Tuesday, 26th August
💪🏼 3 Simple Ways to Stay Accountable and Consistent Motivation comes and goes – but accountability is what keeps you consistent. Here are 3 ways to stay on track: 1️⃣ Book your sessions ahead of time – if it’s in the diary, it happens. 2️⃣ Train with others – you’ll always push harder when people are beside you. 3️⃣ Track your progress – seeing your wins (big or small) keeps you motivated. Do these, and you’ll stick with it long enough to see real results. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #bristol #fitness #accountability #community
25th August , 2025 25 / 08 / 2025 Monday, 25th August
🙌 7,000 Burpees Completed! What an incredible Bank Holiday at CrossFit Greater Brislington. Rory has officially completed his 7th day of 1,000 burpees – that’s 7,000 in one week – and finished the final set surrounded by our amazing community here at the gym. A huge shoutout to everyone who came down and joined him for his last 1,000 – proof once again that our community is something really special. Rory has been taking on this challenge to raise money for Pembe and Mandy, who are working towards representing Great Britain at the Deaflympics in Japan next year. With no funding available, every donation makes a massive difference. If you’d like to support the cause, head to Rory’s page and donate what you can. 📲 Interested in finding out more about how we can help you achieve your goals with the support of an amazing community? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great Bank Holiday. #crossfit #bristol #fitness #community #burpeesforacause
24th August , 2025 24 / 08 / 2025 Sunday, 24th August
🧘♀️ Why Rest Days Are the Secret Weapon to Progress Training hard is important – but so is recovery. Taking at least one day off a week helps your muscles repair, prevents injuries, and keeps your progress moving forward. Recovery doesn’t mean doing nothing – light activity like walking, stretching or mobility work is perfect. Give your body the rest it needs, and you’ll come back stronger. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #bristol #fitness #recovery #restday
23rd August , 2025 23 / 08 / 2025 Saturday, 23rd August
❤️ Why We Love Partner Workouts (And You Will Too) Every now and then, we throw in partner workouts – and they’re more than just fun. 😭They push you harder because you don’t want to let your partner down. 🙌They build accountability and camaraderie. 👯♂️They make training even more social – which means you’ll enjoy it more and keep coming back. Working out together brings out the best in you. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #bristol #fitness #partnerworkouts #community
22nd August , 2025 22 / 08 / 2025 Friday, 22nd August
💪🏼 The Perfect Breakfast for Energy, Strength and Focus Ever wondered why oats and yoghurt are such a powerful breakfast combo? 🥣Oats are packed with fibre which keeps you fuller for longer, stabilises energy, and supports healthy digestion. They’re also rich in vitamins, minerals and antioxidants. 🫐Fibre is key: soluble fibre helps control cholesterol and blood sugar, while insoluble fibre supports gut health and regularity. Most people don’t get enough in their diet – making oats a smart start to the day. 🇬🇷Greek yoghurt brings the protein punch for muscle repair and calcium for bone health. Add fruit and nuts, and you’ve got a balanced, energising bowl that fuels your training and your day. 💪🏼 Here’s my go-to “Power Bowl”: 📋 Ingredients� Bowl: 80g rolled oats Water (enough) to covers all the oats 1 tbsp honey Cinnamon Pinch of salt 10g Chia Seeds 150g frozen raspberries (or other berries) Toppings: 150g Greek yoghurt 15g nut butter 👨🍳Method 1. In a pot, add oats, honey, cinnamon, chia seeds, salt, and cover with water. 2. Cook on low heat until absorbed. 3. Fold in frozen berries (I microwave these for a minute first so they don’t make the porridge cold) 4. Serve in a bowl, top with the yoghurt, and nut butter and drizzle with honey. A bowl of energy, strength, and long-lasting fuel. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #bristol #fitness #nutrition #healthyrecipes
21st August , 2025 21 / 08 / 2025 Thursday, 21st August
😳 1,000 Burpees a Day for 7 Days- Here’s Why Rory’s Doing It Our very own Rory has completed 2 days and is now on day 3 of an incredible challenge – 1,000 burpees a day for 7 days! He’s doing this to raise money for Pembe and Mandy, who are aiming to represent Great Britain at the Deaflympics in Japan next year.�With no funding available, Rory is taking on this mammoth task to support them. Head over to his page, click the links, and donate if you can – every bit helps! 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #bristol #fitness #charitychallenge #community
