Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
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28th June , 2025 28 / 06 / 2025 Saturday, 28th June
⚡️SATURDAY HYROX “Your New Favourite Conditioning Fix" Looking for a weekend workout that fires up your lungs, builds your engine, and leaves you buzzing for the rest of the day? Our Saturday HYROX session at 9am is open to all abilities and is designed to be one of the most fun (and sweaty!) sessions of your week. You’ll get a great blend of cardio, strength, and endurance in a supportive team environment. These sessions are super popular and spaces fill up fast—so make sure you’re booked in early! Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
27th June , 2025 27 / 06 / 2025 Friday, 27th June
👋Meet Fabio- Scientist by Day, Quadzilla by Reputation Say hi to Fabio! Originally from Italy, Fabio moved to Bristol four years ago and, after some time exploring the UK, returned last year with his partner and cat to start a new job as a protein scientist in the valleys of Wales. In August, Fabio will hit one year of training with us at CrossFit Greater Brislington—and what a year it’s been! “I really enjoyed group classes back in Italy, but once I moved to the UK, I lost consistency and got out of shape. When I came back to Bristol, I wasn’t just looking for a gym—I was looking for a community where I could meet new people and get support on my fitness journey. CrossFit GB ticked all the boxes—it couldn’t have been a better choice!” Since joining, Fabio has thrown himself into every class with focus, positivity, and a willingness to improve. His progress has been incredible—and not just physically (although we’d be lying if we didn’t mention he’s now officially the proud owner of the biggest quads in the gym 🦵). “CrossFit has unlocked so much potential in me. There’s always a new skill or technique to learn, which keeps me motivated. I’ve never felt so fit, happy, and confident in my body in a very long time.” We’re so proud to have Fabio as part of the community. Here’s to many more milestones ahead! 🙌 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
26th June , 2025 26 / 06 / 2025 Thursday, 26th June
💆LETS TALK ABOUT STRESS "Good Stress vs Bad Stress – and What You Can Do About It" Stress isn’t always the enemy. In fact, some stress—like the kind you feel during a workout—can actually make you stronger, more resilient, and better prepared to handle life’s challenges. But when stress becomes constant and unmanaged, it can take a toll on your body and mind. That’s where smart movement and lifestyle habits come in. Here are 3 simple ways to reduce daily stress that anyone can do: 1️⃣ Move your body – Doing a workout, going for a jog / brisk walk, playing a sport etc can shift your mood. 2️⃣ Limit screen time – Especially in the evening. Try reading, stretching or journaling instead. 3️⃣ Focus on your Breath – Try box breathing (4s inhale – 4s hold – 4s exhale – 4s hold) to reset and calm your nervous system. ✨Training in a supportive environment like ours can also help you manage stress better—and feel more in control of your health. Interested in finding out more? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
25th June , 2025 25 / 06 / 2025 Wednesday, 25th June
📣BIG ANNOUNCEMENT "HYROX is coming to Brislington!" If you love functional fitness, racing, or testing your endurance, you’ll love HYROX⚡️. HYROX is a fitness race that blends running with functional movements like sled pushes, burpees, rowing, and more—think CrossFit meets endurance in a fun, accessible format. From July, we’re introducing more HYROX-focused sessions into our program and will also be hosting HYROX simulation events throughout the year. So, if HYROX is your thing—or you’re curious and want to give it a go—get in touch. Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
24th June , 2025 24 / 06 / 2025 Tuesday, 24th June
🔑 CONSISTENCY IS KEY! "Show Up. Work Hard. Repeat." What if we told you that getting results could be as simple as turning up, working hard for one hour, and letting the rest take care of itself? That’s the beauty of training with us. No need to plan your workouts or figure out what to do in the gym—we take all the thinking out of it for you. Just show up, get stuck in, and walk out stronger each time💪🏼. Real progress doesn’t happen overnight. But it does happen when you commit to showing up again and again. ✨“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”✨ Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
23rd June , 2025 23 / 06 / 2025 Monday, 23rd June
📍LOCATION, LOCATION, LOCATION "Yes, we’re the gym around the corner from McDonald’s…" …But we’re also so much more than that. You’ll find us right in the heart of Brislington (BS4 5QW), on Dixon Road—just up from St Brendan’s College. We’ve been here for nearly 13 years (making us one of the longest standing CrossFit affiliates in the UK!) and have helped hundreds of people get fitter, stronger, manage their weight, and feel more confident—whatever their age or starting point. We work with all abilities and pride ourselves on being welcoming, supportive, and inclusive. Come and see why so many locals choose us for a training experience that delivers. Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
22nd June , 2025 22 / 06 / 2025 Sunday, 22nd June
📋 Prepping for the week ahead Sundays are for recharging – and resetting. Take 10 minutes today to plan out your week: ☑️ Book your gym sessions ☑️ Organise your meals ☑️ Pack your gym bag ☑️ Set your intentions This small act of preparation can massively reduce stress and help you stay consistent all week long. ✨“Success doesn’t happen by accident – it happens by preparation.” You’ve got goals. Let’s get after them. Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
